1 zucchini, sliced
1 yellow squash, sliced
1/2 red bell pepper, chopped
2 tomatoes, chopped
1/4 c. fat-free Italian dressing *I suggest light dressing, it has less calories then fat free*
2 c. brown rice, cooked
1/4 c. soy parmesan cheese
non-stick cooking spray

Directions:

1. Spray casserole dish with non-stick cooking spray.
2. Mix vegetables and dressing together in the casserole dish.
3. Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
4. Sprinkle parmesan cheese over the top of the vegetables.
5. Serve vegetables over rice.

Serves: 4

Serving size: 1 cup vegetables and 1/2 cup rice

Nutritional analysis (per serving):

165 calories
2 g fat
0 g sat fat
7 g protein
31 g carbohydrate