While I love the idea of the spa some of the stuff that was in this diet seemed to high in “crap” to substantiate its claim of losing 5 lbs in three days. It didn’t say anything about not substituting stuff so feel free to find lower calorie alternatives to some of the items.

Day One

Breakfast: 2 frozen low fat waffles topped with ½ a cup of blueberries and a teaspoon of low fat topping + coffee or tea.

Lunch: 1 cup of mixed greens with one ounce water packed tuna and two tablespoons of low fat dressing or mayonnaise (I say go for the dressing) + 1 slice of protein or whole grain bread + a diet beverage. (I love diet root beer).

Dinner: 3 ounces of chicken breast coated with 1 tbs. each of Dijon mustard, honey, and apple cider vinegar (bring it all to a broil) + 2 cups of mixed greens topped with 2 tbs. of low-fat dressing + coffee or tea.

Day Two

Breakfast: ½ a grapefruit + 1 slice of pita bread toasted with 1 ounce of swiss or muenster cheese + coffee or tea.

Lunch: Mix ¼ cup of grapes pineapple slices, kiwi, and strawberries with one cup of yogurt + diet beverage, coffee, or tea.

Dinner: 1 cup of pasta topped with ½ cup of marinara sauce and 1 tsp of parmesan cheese + 1 cup steamed zucchini + 2 cups of mixed greens with 2 tbs. of low fat dressing + coffee or tea.

Day Three

Breakfast: 1 slice of raisin bread with 1 tbs. of low fat cottage cheese + ½ cup of fruit + coffee or tea.

Lunch: 1 slice of pita bread with 1 ounce of mozzarella cheese, sliced tomatoes, and onions + 2 cups of mixed greens with 2 tbs. of low fat dressing + diet beverage.

Dinner: 3 ounces of broiled fish + ½ cup of wild rice + 1 cup of broccoli + coffee, tea, or a diet beverage.

Each day you may also have one of the following snacks:

1) 1 cup cubed cantaloupe

2) ½ cup of banana blended with ½ a cup of skim milk, 1 tsp. of vanilla, and four ice cubes.

3) ½ cup of skim milk and one low fat cookie.