I use to love McDonalds fruit and yogurt parfaits until i realized what the fuck was in them. While surfing the net one day i came across this lower calorie version of it!

1/3 cup fat free cottage cheese (60cal)
3 strawberries, sliced into eighths longways (9cal)
2 tablespoons each of blueberries and rasberries (15cal)
1/4 cup fiber *this will help keep you full* (30 cal)

Mix the berries in a small bowl with some splenda. Because of the fiber this should be pretty filling and could be used as a meal!

Total Calories: 114