Ok, so these are not your traditional pancakes as they are made of bran. But its a yummy lower calorie alternative to the regular one.

Bran flakes 1/3 cup (20 cals)
one egg white (15 cals)
one tbsp low fat vanilla yoguart (30 cals)
1/3 tsp baking powder. (0)

(65 calories total)

Mix all ingredients together and turn the heat on the stove to medium.
Wait till pan is heated and spray with cooking spray.
Pour the mix into the pan and wait a minute or so before flipping over. Wait another minute or so then enjoy with some sugar free maple syrup if you choose.