I found this inside my box of Mega-T Green diet pills. *I know a bunch of you have probably used the same pills* Well along w/ the pills they outline an exercise plan they say will help you lose fat, firm your body and give you a boost of energy. They don’t have any real cardio in here and that’s a favorite of mine so I don’t use the whole thing. But for those of you that have no access to exercise equipment this might not be a bad place to start. Most of this can be done in the privacy of your own room!

Do 10 to 12 reps of each exercise. Rest for 30-60 seconds between exercises. *this is what the box says, to make it more challenging shorten your rest periods.*

Flexibility Warm Up Exercises

1. Arm Circles: With your arms straight out from your sides, rotate them counter clockwise 10 times making a circle with a diameter of about 2 feet. Repeat in the clockwise direction.

2. Twisters: From the same position, and with your feet spread about 30 inches, twist all the way to the right and hold for a count of 10, then to the left. Repeat twice more in each direction.

3. Toe Touches: Stand comfortably with feet slightly apart. Keep the legs straight, slowly bend over and reach as far as you can. Hold for a count of 5 seconds and repeat several times.

4. Back Stretchers: With your feet spread apart slightly more then shoulder width, bend over and reach as far as you can between your legs and touch the ground. As before, do this slowly, hold for a count of 5, and repeat several times.

5. Achilles Tendon Stretches: Stand in front of a wall approximately 3 feet away, keeping your feet flat on the floor. Place your hands on the wall and lean forward as if doing a pushup. You should feel your calf muscle stretching. Again, execute slowly, holding for 10 seconds, and repeat several times.

6. Trunk Benders: With one arm extended up over your head and the other on the hip, slowly bend sideways at the trunk and hold for a count of 10. Do this to each side several times.

7. Sprinter Stretches: From a squatting position with hands on the floor, extend your right leg backwards as far as possible and hold for a count of 10. Do this with each leg several times.