2 pieces of bread, cals depending on the kind you use. I use lo cal white bread (70 calories for both slices)
1/4 cup eggbeaters, 30 calories
cinammon

topings:
maple syrup (walden farms makes the 0 calorie kind), splenda, fruit (strawberries are about 2-3 calories for a small one).

Pam spray, 0 cals, for putting on the skillet.

Sprinkle the cinammon in the eggbeater. Dip the bread in the eggbeater making sure each side is lightly coated in it. Spray some cooking spray (I use PAM) in a skillet and heat over medium heat until hot. Put the bread in the skillet and cook until the side on the skillet turns brown. Flip the bread and cook the other side until brown. Top french toast with your choice of toppings.